This baked oats recipe is simple and delicious. With just a handful of wholesome ingredients and only two minutes of prep, it’s an easy way to enjoy a warm breakfast — and each serving delivers nearly 40g of protein.
Recipe Difficulty – Very Easy
Table of Contents
- Why this recipe works
- Ingredients to make Baked Oats
- Substitutions
- Variations
- How to make Baked Oats
- Leftovers
- Recipe FAQs
- Rate it…
- Baked Oats Recipe
Why this recipe works
This baked oats recipe is perfect for busy mornings. It needs only a couple of minutes of hands-on prep, then it bakes while you get ready. Make a single serving in a ramekin, or scale up in a larger pan, individual ramekins, or a muffin tin for meal prep. The result is warm, comforting and portable.
Unlike overnight oats, which are served cold, baked oats deliver a warm, cake-like texture that still packs the benefits of oats and fruit. The recipe is highly flexible — swap vanilla protein for chocolate or cookie-dough flavors, and change the fruit to suit what you have on hand. It’s an easy, nutritious breakfast that’s adaptable to many diets and tastes.
Ingredients to make Baked Oats
- Banana – provides natural sweetness and moisture.
- Vanilla vegan protein powder – boosts protein and adds mild sweetness; use any preferred flavor.
- Baking powder – lightens the texture.
- Dairy-free milk – the liquid base; almond, oat, soy or other plant milk works well.
- Porridge oats – the primary base; quick or rolled oats are suitable.
- Fresh blueberries – add bursts of flavor and freshness.
See the recipe card below for exact quantities.
Substitutions
- Fruit: Use any fresh fruit you like—raspberries, strawberries, or chopped apples work well.
- Protein powder: Swap vanilla for chocolate, cookie-dough or another favorite to change the flavor profile.
- Liquid: Regular milk, water, yogurt or a mix of yogurt and milk can replace dairy-free milk; just ensure there’s enough liquid to cook the oats.
Variations
- Deluxe: Add nut butter, chocolate chips, or additional fruit to create richer flavor combinations like peanut butter chocolate or baked apple oats.
- Kid friendly: Sweeten with a little maple syrup or brown sugar, add vanilla extract, or stir in a handful of chocolate chips.
How to make Baked Oats
Step 1: Preheat the oven to 180°C (356°F). Mash the banana in a bowl.
Step 2: Add the protein powder, baking powder, milk and oats. Mix until evenly combined.
Step 3: Fold through two-thirds of the blueberries.
Step 4: Transfer the mixture into an ovenproof ramekin, top with the remaining blueberries, and bake for 30 minutes. Allow to cool a few minutes before serving.
Hint: If you don’t have a ramekin, any small oven-safe dish will work.
Leftovers
Store any leftovers in an airtight container in the refrigerator for 3–4 days. Reheat in the microwave. You can also freeze portions for up to three months.
Recipe FAQs
Yes. Oats are heart-healthy and provide fiber and nutrients. When you sweeten with fruit and use protein powder rather than refined sugar, baked oats make a nutritious breakfast option.
Baked oats are warm, slightly sweet and cake-like. With added fruit or flavorings, they can taste like a soft oatmeal cookie or a tender breakfast cake.
Mushy baked oats usually mean they need more time in the oven or there was too much liquid. Ensure the center is cooked through and follow the recommended bake time for your portion size.
Yes, refrigerate leftovers in an airtight container. They’ll keep 3–4 days in the fridge or up to three months in the freezer.
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Rate it…
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Baked Oats
Ingredients
- 1 small banana (or ½ large banana)
- 1 scoop protein powder (vanilla recommended)
- ½ tsp baking powder
- 150 ml milk (almond or preferred alternative)
- 55 g porridge oats (gluten-free if required)
- 50 g fresh blueberries (optional)
Instructions
- Preheat the oven to 180°C (356°F). Mash the banana in a bowl.
- Add the protein powder, baking powder, milk and oats, then mix until combined.
- Fold through two-thirds of the blueberries.
- Pour into an ovenproof ramekin and top with the remaining blueberries. Bake for 30 minutes. Allow to cool a few minutes before serving.
- Note: To make in an air fryer, bake at 200°C (390°F) for 15–18 minutes, depending on the model.
Notes
Substitutions & variations: Refer to the Substitutions and Variations sections for ideas.
To store: Refrigerate in an airtight container for 3–4 days. Reheat in the microwave.
To freeze: Freeze for up to 3 months in an airtight container.
Tip 1: Air fryer: 200°C (390°F) for 15–18 minutes.
Tip 2: For gluten-free, use certified gluten-free oats and protein powder.
Tip 3: Use ripe bananas for best sweetness and flavor.
Nutrition
Carbohydrates: 79 g |
Protein: 39 g |
Fat: 11 g |
Saturated Fat: 4 g |
Fiber: 9 g |
Sugar: 27 g
