Get ready to enjoy simple, crispy Air Fryer Kale Chips. This quick, healthy snack takes just a few ingredients and can be ready in under five minutes—perfect for busy days or a family treat.

Recipe Difficulty – Very Easy
Table of Contents
- Why this recipe works
- Ingredients to make Air Fryer Kale Chips
- Substitutions
- Variations
- How to make Air Fryer Kale Chips
- Leftovers
- Recipe FAQs
- More Air Fryer Vegetables
- Rate it…
- Air Fryer Kale Chips Recipe
Why this recipe works
This air fryer kale chips recipe is ideal when you have extra kale and want something different from a salad. It uses just a few basic ingredients and any seasonings you prefer, producing crunchy, flavorful chips quickly and with minimal effort.
Many store-bought “healthy” snacks contain long ingredient lists and unfamiliar additives. Making kale chips at home lets you control what goes in them—fresh kale, a little oil, and seasonings—to create a wholesome snack you can feel good about.
Ingredients to make Air Fryer Kale Chips

- Fresh kale – Curly or Tuscan (Lacinato/dinosaur) kale both yield great results.
- Olive oil – A small amount helps seasonings stick and promotes crisping.
- Salt – A pinch balances the flavor; adjust to taste.
Optional seasonings
- Paprika – adds warm, smoky notes.
- Onion powder – brings savory depth.
- Garlic powder – pairs well with other savory spices.
- Nutritional yeast – gives a cheesy umami finish.
See the recipe card below for exact quantities and full details.
Substitutions
- Oil – Use other neutral, high smoke-point oils such as avocado oil if preferred.
- Seasonings – Try black pepper, ranch seasoning, taco seasoning, BBQ seasoning, or chili powder for variety.
Variations
- Spicy – Add cumin, red chilli powder, or red pepper flakes for heat.
- Deluxe – Stir in nutritional yeast or grated hard cheese for a cheesy version.
- Kid friendly – Parmesan or nutritional yeast often makes these more appealing to children.
How to make Air Fryer Kale Chips

Step 1: Preheat your air fryer to 200°C (390°F). Rinse the kale and dry thoroughly with a paper towel or salad spinner. Remove the tough stems and tear the leaves into bite-sized pieces.

Step 2: Place the kale in a large bowl. Drizzle with olive oil and sprinkle a pinch of salt. Use your hands to massage the oil into the leaves so they crisp evenly.

Step 3: Add your chosen seasonings and toss or shake until the kale is evenly coated.

Step 4: Arrange the seasoned kale in a single layer in the air fryer basket. Avoid overcrowding so air circulates freely. Air fry at 390°F (200°C) for 3–4 minutes, shaking halfway through. Watch closely—cooking times vary by air fryer and leaf size.
Hint: Cook times will differ between models and basket sizes. Keep an eye on the chips the first time you make them to avoid burning.
Leftovers
Let any leftovers cool completely, then store in an airtight container at room temperature. Proper cooling helps them stay crispy for 2–3 days.
Recipe FAQs
Air frying crisps the leaves but does not significantly remove nutrients when done quickly at a moderate temperature.
They can. Allow chips to cool completely before storing in an airtight container; warm chips will soften.
Kale chips are nutritious—rich in vitamins and antioxidants. Their calorie and fat content depends mainly on how much oil you use, so a light drizzle is enough.
More Air Fryer Vegetables
Try other vegetables in the air fryer for quick, healthy sides and snacks.
- Air Fryer Broccoli
- Air Fryer Cauliflower
- Air Fryer Corn on the Cob
- Air Fryer Sweet Potato Wedges
- Air Fryer Tenderstem Broccoli
- Air Fryer Hasselback Potatoes

YOU MIGHT ALSO LIKE…

Air Fryer Recipes
Air Fryer Chips

Air Fryer Recipes
Air Fryer Chicken Fajitas

Air Fryer Recipes
Air Fryer Sweet Potato Fries

Sides
Air Fryer Smashed Potatoes
Rate it…
Made these Air Fryer Kale Chips? Please leave a star rating and a short review to let others know how it turned out. If you enjoyed the recipe, consider subscribing to newsletters for new recipes and updates.

Air Fryer Kale Chips
Ingredients
- 3.5 oz (100 g) kale
- 1 tbsp olive oil
- Pinch of salt
Optional ingredients
- 1 tsp paprika
- ½ tsp onion powder
- ¼ tsp garlic powder
- 2 tbsp nutritional yeast
Instructions
- Preheat the air fryer to 390°F (200°C). Remove tough stems and tear kale into bite-sized pieces.
- Place kale in a bowl, drizzle with olive oil and a pinch of salt, and massage the oil into the leaves.
- Add seasonings and toss until evenly coated.
- Arrange kale in a single layer and air fry at 390°F (200°C) for 3–4 minutes, shaking halfway through. Adjust time for extra crispness if desired.
Notes
Step-by-step photos: Visuals in the post help guide you through the process.
Substitutions & variations: See the variations section above for ideas.
To store: Keep at room temperature in an airtight container for 2–3 days.
To freeze: Freezing is not recommended for best texture.
Tip 1: Spread kale in a single layer so air reaches every leaf.
Tip 2: For extra crispiness, cook an additional 1–2 minutes while watching closely.
Nutrition
Carbohydrates: 7 g |
Protein: 5 g |
Fat: 8 g |
Saturated fat: 1 g |
Fiber: 4 g |
Sugar: 1 g
Tag @HealthyLivingJames on Instagram and use #HealthyLivingJames
