This delicious, gooey Chocolate Pot is incredibly simple and quick to make. It requires just six easy-to-find ingredients and is naturally gluten-free and vegan. With only about one minute of prep and 10 minutes of baking, you can produce a rich, molten-centre dessert the whole family will love.

Recipe Difficulty – Very Easy
Table of Contents
- Why this recipe works
- Ingredients to make Chocolate Pot
- Substitutions
- Variations
- How to make Chocolate Pot
- Leftovers
- Recipe FAQs
- Chocolate Pot Recipe
Why this recipe works
This dessert combines the deep flavour of cacao with the creamy richness of nut butter to create a texture similar to a chocolate fondant. The top and edges set while the centre remains molten, so when you cut into it you get an indulgent lava of chocolate and nut butter. It’s light yet decadently rich, and the simple ingredient list keeps it accessible.
The method is flexible: swap the nut butter for another spread or omit it entirely, and choose either the oven or microwave to cook. This makes it an ideal quick dessert for people with dietary restrictions — it’s gluten-free, dairy-free, and eggless.
Kids enjoy helping with this recipe because they can see the dessert transform into a molten centre as it cooks. It’s perfect for celebrations or a cozy weeknight treat and pairs beautifully with a dollop of chilled cashew cream or a scoop of ice cream.
Ingredients to make Chocolate Pot

- Oat Flour – Make your own by blending oats until fine.
- Cacao Powder – Gives an intense chocolate flavour; cocoa powder can also work.
- Baking Powder – Helps the pot rise slightly and gives a tender texture.
- Maple Syrup – A natural liquid sweetener; swap for honey or agave if preferred.
- Milk – I used unsweetened almond milk; any unsweetened plant milk will work.
- Peanut Butter – Optional, but ideal for a molten nutty centre. Other nut or seed butters work too.
- Salt – A pinch to balance the sweetness and enhance the chocolate.
See recipe card below for exact quantities.
Substitutions
- Oat Flour: Use blended quinoa flakes or another gluten-free flour if needed.
- Cacao Powder: Swap for cocoa powder for a milder, slightly sweeter taste.
- Maple Syrup: Honey, agave, or date syrup are suitable alternatives.
- Peanut Butter: Replace with almond butter, sunflower seed butter, or even a piece of chocolate for a molten centre.
Variations
- Deluxe: Serve warm with ice cream, whipped cream, or a drizzle of salted caramel and a fresh raspberry for contrast.
- Kid-friendly: Keep it simple or use favourite toppings like a sprinkle of mini chocolate chips or sliced banana.
How to make Chocolate Pot

Step 1: Preheat the oven to 200°C (or prepare to use a microwave). Blend oats for 30–60 seconds to make oat flour if you don’t have it ready-made.

Step 2: Whisk together oat flour, cacao powder, baking powder, and a pinch of salt until smooth and lump-free.

Step 3: Stir in the maple syrup, then slowly add the milk while whisking until you have a smooth, pourable batter.

Step 4: If using, add a spoonful of peanut butter or other nut butter to the base of a ramekin or mug.

Step 5: Pour the batter into the ramekin and bake for 10–12 minutes at 200°C, or microwave for 40–80 seconds depending on power. Let it rest for a minute; the centre should remain gooey while the top firms slightly.
Hint: Aim for a slightly firm top and sides with a molten centre.
Leftovers
Store leftovers in an airtight container in the fridge for 3–5 days. Reheat briefly in the microwave before serving.
Recipe FAQs
A ramekin is a small, straight-sided ceramic dish commonly used for baking individual portions like soufflés or lava cakes.
If you don’t have a ramekin, use a microwave-safe mug for single servings or a muffin tin in the oven.
Lava cake is baked until the edges and top are set but the centre stays soft and molten. Cutting into it releases the warm, flowing centre.
Yes. This Chocolate Pot is eggless and dairy-free by design, making it suitable for vegan diets as well as gluten-free if you use certified oats.

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Chocolate Pot
Ingredients
- 3 tbsp oat flour, (make your own by blending oats)
- 3 tbsp cacao powder
- 1/2 tsp baking powder
- 1 1/2 tbsp maple syrup
- 90 ml milk, 1/3 cup (unsweetened almond recommended)
- 1 tbsp peanut butter, optional
- 1 pinch salt
Instructions
-
Preheat oven to 200°C. Blend oats for 30–60 seconds to make oat flour if needed.
-
Whisk together oat flour, cacao powder, baking powder and a pinch of salt until well combined.
-
Add the maple syrup and slowly pour in the milk while whisking until smooth and pourable.
-
Place a spoonful of nut butter in the bottom of the ramekin if using.
-
Pour batter into ramekin and bake 10–12 minutes or microwave 40–80 seconds. Let rest for a minute; the centre should remain gooey.
Notes
Substitutions & Variations: Options are listed above in the post.
To Store: Keep in an airtight container in the fridge for 3–5 days. Reheat in the microwave.
To Freeze: Freezing is not recommended for this recipe.
Tip 1: Smooth or crunchy nut butter both work.
Tip 2: The batter should be pourable; add a splash of milk if too thick.
Tip 3: The oven tends to give a better texture—aim for a slightly firm top before removing and resting briefly.
Nutrition
