If you haven’t tried Protein Overnight Oats, now is the perfect time. This simple 5-ingredient breakfast delivers around 40 g of protein per serving, is filling, and takes only minutes to prepare the night before.
Recipe Difficulty – Very Easy
Table of Contents
- Why this recipe works
- Ingredients to make Protein Overnight Oats
- Substitutions
- Variations
- How to make Protein Overnight Oats
- Leftovers
- Recipe FAQs
- Protein Overnight Oats Recipe
Why this recipe works
These protein overnight oats are ideal for busy mornings. Prepare a batch the night before and you’ll have grab-and-go breakfasts for up to five days. The combination of oats, protein powder, chia and yogurt creates a satisfying texture and keeps you full until lunch.
The formula is flexible: swap flavors, change toppings, and use different plant-based milks or yogurts to vary the taste so you don’t get bored. It also works well for kids—make individual jars for an easy family breakfast.
This recipe was inspired by a pumpkin porridge idea and is excellent when finished with a spoonful of homemade spreads like nutella or nut butter for extra indulgence.
Ingredients to make Protein Overnight Oats
- Gluten free porridge oats (or rolled/old-fashioned oats) — they absorb liquids well and give a creamy texture.
- Vegan chocolate protein powder — adds flavor and boosts protein. Other flavors work too.
- Chia seeds — help thicken the mixture and add fiber and omega-3s.
- Coconut yoghurt — pairs nicely with chocolate; Greek or regular yogurt can be used if not dairy-free.
- Dairy-free milk — almond, oat, or other plant milks set the consistency.
Topping ideas:
- Sliced banana, yoghurt stirred with cacao, and dark chocolate chips
- Mashed raspberries with almond butter
- Blueberries with coconut yoghurt and lemon zest
See the recipe card below for exact ingredient quantities and serving information.
Substitutions
- Protein powder: Try vanilla, peanut butter chocolate, or another favorite flavor to change the profile.
- Yogurt: Swap coconut yogurt for Greek or regular yogurt if you prefer dairy.
Variations
- Deluxe: Focus on toppings—fresh fruit, nut butters, seeds, and chocolate all work. You can also bake a version into baked oats for a warm alternative.
- Kid friendly: Top with your child’s favorite fruit and a drizzle of honey or maple syrup for extra appeal.
If you want oats in another format, simple oat cookies or baked oats are easy options to explore.
How to make Protein Overnight Oats
Step 1: Combine all ingredients in a bowl and mix thoroughly until evenly distributed.
Step 2: Transfer the mixture to a jar or airtight container and refrigerate overnight (or at least a few hours) to let oats and chia soften.
Step 3: Top with fruit, nut butter, chocolate, or your preferred toppings and enjoy.
Hint: Change protein powder and yogurt flavors and rotate toppings to keep the recipe fresh week to week.
Leftovers
Store leftovers in a sealed container in the refrigerator for up to five days. Stir before serving; you can add a splash of milk if the mixture thickens too much.
Recipe FAQs
Chocolate or vanilla protein powder works well. Popular topping themes include apple-cinnamon, salted caramel, banana-cream or berry combinations. Fresh fruit, nut butter, and a sprinkle of seeds or chocolate chips are all excellent choices.
They keep for up to 5 days in the fridge, making them ideal for meal prep.
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Protein Overnight Oats
Ingredients
- 60 g gluten free porridge oats
- 1 scoop vegan chocolate protein powder
- 1 tbsp chia seeds
- 250 ml coconut yoghurt
- 320 ml dairy free milk
Toppings of choice:
- Sliced banana + yoghurt mixed with cacao powder + dark chocolate chips
- Mashed raspberries + almond butter
- Blueberries + coconut yoghurt + lemon zest
Instructions
-
Combine all the ingredients in a bowl and mix well.
-
Transfer to a jar or airtight container and refrigerate overnight.
-
Top with your chosen toppings before serving.
Notes
Substitutions & Variations: See the substitutions and variations listed above for ideas.
To Store: Keep in an airtight container in the fridge for up to five days. Stir before eating.
To Freeze: Freeze in a sealed container for up to three months; thaw in the fridge overnight.
Tip 1: Use low-fat or fat-free yogurt and milk to reduce calories.
Tip 2: Top with fresh fruit like banana, strawberry or blueberry for added flavor and nutrients.
Tip 3: Swap protein powder and yogurt flavors for variety.
Nutrition
